Better energy by day. Better rest at night.
1/6
This helps set your sleep timing for later.
2/6
Outdoor light is much brighter than indoor light - even on cloudy days.
A short morning walk can help.
5–15 min
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Dim lights before bed for better rest.
4/6
Get morning daylight
Keep a regular wake up time
Dim lights before bed
5/6
Morning daylight + steady sleep timing can improve energy and rest.
Small changes can make a real difference.
6/6